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Download Ebook Healthy Eating for Your Heart : For the First Time, a Chef and Dietitian Have Worked Together to Create 100 Really, Really Delicious Recipes in Association with Heart UK, the Cholesterol Charity PDF/Epub by Paul Gayler for free


Ebooks Healthy Eating for Your Heart : For the First Time, a Chef and Dietitian Have Worked Together to Create 100 Really, Really Delicious Recipes in Association with Heart UK, the Cholesterol Charity PDF by Paul Gayler for free Category: No data
The author of the book: Paul Gayler
Edition: Kyle Books
Date of issue: 26 Jun 2009
EAN: 1856268748
ISBN: 9781856268745
Language: English
Format files: Epub, PDF
The size of the: 2.93 MB
City - Country: London, United Kingdom

Full description of the book "Healthy Eating for Your Heart : For the First Time, a Chef and Dietitian Have Worked Together to Create 100 Really, Really Delicious Recipes in Association with Heart UK, the Cholesterol Charity":

Worldwide, 17 million deaths are caused by cardiovascular disease (CVD) each year and it is estimated that a third of these are due to an unhealthy diet. Healthy food doesn't have to equal boring food. Offering a broad range of delicious recipes and helpful nutritional advice, this book has been designed for those who love food, but don't want to compromise their health in order to enjoy eating it. The first part of the book explains what causes heart disease and how to reduce the risks. It discusses how to implement good eating habits with the least disruption PDF, for example, how to feed a family healthy fast-food and eating out. There is also advice on what foods to eat and what foods to avoid, the difference between good and bad fats and cholesterol, and why the Mediterranean and Asian diets can help protect against heart disease. Healthy Eating for Your Heart has a contemporary approach with a diet that not only keeps your heart healthy, but is also packed with truly tempting and enticing food.

Healthy Eating for Your Heart : For the First Time, a Chef and Dietitian Have Worked Together to Create 100 Really, Really Delicious Recipes in Association with Heart UK, the Cholesterol Charity PDF Epub



About the author Paul Gayler

Paul Gayler is executive chef at the prestigious Lanesborough Hotel in London. His earlier books for Kyle Cathie, which include 'World in Bite Size', 'Pure Vegetarian', 'Hot! Hot! Hot!' and 'Flavours', have been translated into 10 languages and sold 500,000 copies worldwide. Paul has appeared on BBC2's 'Saturday Kitchen' and Radio 4's 'VegTalk', as well as being a judge on ITV's Chef of the Year. Jacqui Lynas BSc RD is a leading dietitian specialising in heart disease and a cardiology dietitian at the Conquest Hospital, East Sussex. She is consultant nutritionist for H-E-A-R-T UK and editor of their bi-monthly magazine, 'The Digest'. Jacqui also lectures both nationally and internationally and is the author of many publications and books for the health-care profession and popular press.


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Healthy Eating for Your Heart : For the First Time, a Chef and Dietitian Have Worked Together to Create 100 Really, Really Delicious Recipes in Association with Heart UK, the Cholesterol Charity PDF Epub


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